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[OPTIONAL] The Basics of Mindfulness Meditation

Retreats
The Anxiety Relief Retreat
OPTIONAL Lessons
[OPTIONAL] The Basics of Mindfulness Meditation

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The Anxiety Relief Retreat

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Current Progress

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Step 1

STEP 2

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Instructor

morgan greenwood

Paid Course

Welcome to The Anxiety Relief Retreat!

The Anxiety Relief Retreat Workbook

New Student Profile Link

5 Secrets to a Soothing Retreat

Welcome to The Anxiety Relief Retreat – Orientation Video

The Amazing Human Brain

An Anxious Moment

Paid Course

AM Sessions [a.k.a. The First Half of the Retreat]

Yoga Flow - Making it Through a Moment

Meditation – The Mountain

Journaling Session Intro – Stream of Consciousness w/ Thought Sauce

Paid Course

Free Time

A Free Time Recommendation

Paid Course

PM Sessions [a.k.a. The Second Half of the Retreat]

Yoga Flow - The Recovery Flow

Journaling Session Intro – The Soft Eyes Method

Meditation – Loving Kindness

Paid Course

The Anxiety Relief Retreat Wrap-Up

Quick Coping Techniques for Anxiety Relief

The Anxiety Reducing Week

The Anxiety Relief Retreat Wrap-up: See You Next Time!

Paid Course

OPTIONAL Lessons

[OPTIONAL] Quick Calm Exercise

[OPTIONAL] The Basics of Yoga

[OPTIONAL] The Basics of Mindfulness Meditation

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